Why dr bircher created muesli in an effort to develop a healthier food and get people to eat more fruit bircher a nutritionist and physician went against the times conventional medical practice of thoroughly cooking food he introduced a small bowlful of uncooked rolled oats mixed with raw apples as an appetizer before most meals.

Bircher muesli was developed around 1900 by swiss physician maximilian bircher brenner for his patients and is still a very popular breakfast throughout switzerland and germany the original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften.

Muesli was originally invented by a swiss physicians named maximilian bircher benner while most modern versions of muesli have a high oat to fruit ratio the original was more fruit and nut heavy his original recipe for the healthy mixture used the following ratios x research source.

This zucchini bread steel cut oatmeal is the yummiest way to get veggies in for breakfast the recipe is easy vegan gluten free and can be made in a large batch for meal prep grated apple bircher muesli grated apple bircher muesli this swiss inspired breakfast uses grated apples for an incredible fall flavour make the night before.

It was created by maximillian bircher benner a swiss doctor and nutritionist and is popular throughout europe as a healthy breakfast meal hellip.

Resistant starch recipes orchard bircher muesli serves 2 nutrition 472 calories 11 9 g fat 10 3 g fiber 9 7 g sugar 12 5 g protein calculated with honey and 2 hellip.

Flan aux fruits secs et a la banane in 11 minutes hello everybody i hope you rsquo re having an amazing day today today i will show you a way to make a special dish flan aux fruits secs et a la banane.

Serves 2 nutrition 472 calories 11 9 g fat 10 3 g fiber 9 7 g sugar 12 5 g protein calculated with honey and 2 tbsp each of dried apricots and prunes even though its served cold the spices and bold flavors in this breakfast will warm and wake you right up muesli is a traditional european inspired cereal made from a blend of whole grains nuts seeds and dried hellip.

I made this apple sauce tonight in prep for the bircher muesli in the fridge now and my husband loved it i left the peels on by accident and it only added to the texture i used to live on the german swiss border and have not had bircher muesli in over 5 years so when i stumbled across your recipe i just had to make it.