Recipe video above 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time pat the fish dry press flour on well but shake excess off well and heat the pan first before adding the oil or use a heavy duty non stick pan with a good fish well seasoned and crispy skin i dont need a sauce but ive added a couple in the notes just in case.

Brandi currently lives in kansas city missouri and is a self taught cook and fitness enthusiast she is the author of the super easy air fryer cookbook and has been featured on good morning america and in womens health magazine shape parade essence country living southern living buzzfeed delish the kansas city star kansas city spaces magazine greatist and more.

Preheat oven to 400 ordm rub pork chops with olive oil and season generously with salt and pepper set a cast iron skillet over medium high heat on the stovetop to heat up 5 minutes.

Making air fryer chicken is so easy it rsquo s a healthier way to enjoy crispy juicy chicken without all the calories and fat of traditional fried chicken plus it takes barely 10 minutes in the air fryer and the result is tender flavorful chicken that takes less time than cooking it in the oven or even stovetop.

Does air fried salmon keep air fryer salmon is a great option for meal prep you can easily add it to salads and grains for easy and quick lunches and dinners it will keep well in an airtight container for up to 3 days you can also freeze the pieces of cooked salmon for up to 3 months just thaw in the fridge overnight and then warm until.

For breaded air fryer chicken breast i prefer to use more finely ground breadcrumbs vs larger panko breadcrumbs because they adhere to the chicken more easily if you rsquo d like to use panko you rsquo ll need to dip the chicken in egg first so that the breadcrumbs adhere see this baked chicken parmesan for a step by step.

Air fryer southern style fried pork chops is a quick recipe using boneless or bone in pork chops buttermilk and zesty seasoning to provide the perfect crunchy texture frying pork chops has never been easier this recipe includes instructions for how long hellip.