1 this method works for chicken breast up to 300g 10 oz if you use a 300g 10 oz chicken breast you must take it out of the fridge 30 minutes before cooking per the recipe 250g 8oz chicken cooks just fine straight out of the fridge but i always take it out of the fridge early out of habit.

Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces while the meat is lean that extra weight adds up a 6 ounce breast has 182 calories and 4 grams of fat an 8 ounce breast has 243 calories and 5 grams of fat.

Bring chicken rice garlic ginger and 5 cups water to a boil in a large saucepan add a big pinch of salt reduce heat to medium low and simmer uncovered and stirring occasionally until rice.

10 ounces skinless bones chicken breast 2 cups low sodium chicken stock to poach chicken breasts 1 large baking potato 1 medium red onion 6 tablespoons grated 1 tablespoons ginger hellip.

If you make one of these delicious chicken breast marinades simply place the marinade and chicken breast into a gallon size bag and remove as much air as possible then freeze for up to 3 months when you are ready to bake remove the bag from the freezer and let thaw completely before following the directions in the recipe card.

Toasting spices and searing ginger help extract flavor fast while poaching the chicken in the stock adds savory depth nguyen says this broth is a lower sodium adaptation of nguyens recipe hellip.

Spoon frac14 of the mixture onto each aluminum foil sheet and set a chicken breast on top of each top each one with frac12 cup of broccoli sprinkle with frac14 cup cheese frac14 of the bacon and a hellip.

Judy rsquo s shredded poached chicken with ginger scallion sauce is a delicious option and if you rsquo re looking for white meat try kaitlin rsquo s soy glazed chicken breast with ginger scallion sauce both recipes have flavors similar to a piece of white cut chicken dipped in ginger scallion oil and soy sauce.

This chicken stir fry recipe is so much better than takeout the chicken and vegetables in a garlic ginger soy sauce with honey is the perfect balance of sweet and savory this post may contain affiliate links read my disclosure policy this stir fry is ready hellip.