Kale smoothie kale most definitely had its moment in the sun a few years ago but its health benefits are more than just hype this dark leafy green has a bit of protein and is an excellent source.

1 creamy kale smoothie this smoothie is from the balanced gut section of prevention rsquo s smoothies juices packed with protein and probiotics greek yogurt is a natural gut health booster in a.

Get closer to your veggie quota for the day with a green smoothie made from spinach avocado apple raspberries a little bit of kale spirulina and kefir just like these 8 energy boosting foods spirulina is high in b vitamins which play a key role in energy production and can have a positive impact on brain function.

The amount of protein and fat you need depends on your weight and activity level my favorite smoothie for lunch or as an energizing snack contains the following 1 frozen banana 1 tbsp creamy peanut butter 1 cup greek yogurt and 1 cup of dairy milk cow or goat super filling and delicious i hope this helps you.

Green machine smoothie total time less than 5 minutes servings 1 ingredients 1 cup milk of choice 1 2 banana frozen and sliced 1 2 cup mango frozen 1 4 cup spinach frozen 1 4 cup kale frozen juice of 1 2 lime 1 tbsp maple syrup or sweetener of choice directions add all ingredients to the blendjet and blend for 2 4 cycles.

Ciaran griffin getty images this smoothie recipe tastes just like a chocolate banana milkshake but with 8 grams of protein 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium this chocolate banana smoothie makes for one healthy snack if you allow bananas to get very ripe and brown spotted then peel them and freeze hellip.

Feel your best with this healthy nutrient rich bikini ready green smoothie loaded with powerful superfoods like spinach and kale celery apple banana and ginger just 136 calories per serving guys i really really really need this smoothie right now because the croissants the charcuterie boards the steak frites the calories are adding up.

Blueberry smoothie blueberries banana coconut water yogurt and flax seeds turns this into one nutrient dense smoothie that boasts tons of antioxidant benefits pineapple turmeric smoothie you won rsquo t believe how delicious this combination is just blend together pineapple bananas ginger and turmeric for a tropical yet healthy getaway.

Kale banana smoothie this green smoothie recipe from hello glow offers another opportunity to load up on the good for you superfood in addition to kale ingredients like banana are full of magnesium which relaxes the muscles and primes you for sleep the almond butter in this smoothie is also high in magnesium.

This smoothie is smooth and creamy the perfect consistency just like a smoothie should be says recipe creator safinabakes1231 you will taste hints of honey vanilla peanut butter and banana.