Jul 07, 2020 · Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo. 20 Pumpkin Spice Muffin Recipes for Delicious Fall Mornings Pumpkin spice and baked goods just go together. The spice blend, after all, was designed for pumpkin pie, and the flavors that comprise it — cinnamon, clove, cardamom, nutmeg — pair well with fluffy, baked treats. Nov 14, 2019 · This list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion. From breakfast-ready Keto Sunshine Breakfast Casserole to an elegant Bacon & Olive Quiche, this list of Keto-friendly recipes will have you buying eggs ... I used thin boneless chicken breast. 1 pkg fresh mushrooms sauteed in 2tbls butter 3-5 min till tender. I added 1tsp onion powder 1tsp garlic powder 1/2 tsp salt 1/4 tsp pepper to flour. I used 1 cup ck broth 1 cup true blue marsala wine in pan drippings to create sauce to pour on top of ck. Jan 12, 2018 · I also added sliced green beans to the frying chicken for a few minutes before adding the capsicum. I only had spinach leaves, no lettuce, chicken breast, not thighs, so I subbed those too. I loved the sour cream poured over the top, and I know this is part of what made it a big hit with the kids. Sep 09, 2019 · The Chicken. This recipe calls for chicken breast. I recommend using thin chicken breasts, or if your chicken breast is normal to large, slicing it in half horizontally so it is half the thickness (butterfly the chicken.) You can also pound the chicken breast if that is your preference.