Ingredients holidays events caribbean vegetables and fruits migrated in and out of the southern hemisphere by way of exploration and trade with daily kitchen tips fun cooking videos.

The dirty dozen refers to 12 fruits and vegetables most likely to be covered in pesticide residue yuck heres how to safely clean each one.

Citrus fruit is only good for about 3 months but according to the national center for home food preservation all other fruits and vegetables will last 8 to 12 months editor rsquo s tip to extend the life of your frozen produce we recommend picking up a vacuum sealer to keep your veggies tasting moist and fresh how to freeze vegetables.

This tiny kitchen tool can slice and grate fruits vegetables nuts garlic ginger cheese and even chocolates into tiny fragments if you are planning to buy one here we bring you a list of 5 graters that can help you effectively and efficiently grate and slice ingredients in hellip.

I don rsquo t know about steamed broccoli but the recommended procedure for cruciferous vegetables is to blanch them first please see the following articles for details foodsaver how to vacuum seal broccoli and other cruciferous vegetables tips and tricks to vacuum package your fruits and vegetables hope that helps susan.

Stock your kitchen with healthy ingredients the first step to healthy cooking is to stock your kitchen with foods that you can throw together in a hurry for healthy meals keep some of these foods on hand for fast meals on busy nights.

Smooth skinned fruits such as apples nectarines and cherries can be washed in a baking soda bath the same way as veggies berries can be rinsed under cold water in a mesh strainer then gently patted dry with a clean kitchen towel hellip.