As you get older its important to enjoy a diet thats packed with healthy nutrients thats why these dinner recipes are high in fiber a key nutrient that can help remove excess cholesterol from your body delicious recipes like chilean lentil stew with salsa verde and pan seared steak with crispy herbs escarole also support a healthy heart by being low in saturated fat and sodium.

Free daily recipes tasty fitness recipe sous vide salmon in 15 minutes fitness recipe sous vide salmon ndash similarly adding some chopped scallions or celery to mashed potatoes can add a pleasant burst of texture and flavor perfect fitness recipe sous vide salmon formula and process is really a culmination of the little methods i ve realized over the past 7 years.

Dinner chicken adobo made with none of the foods to avoid gluten free chips salsa made with tomatoes onion greens parsley and limes cup of peppermint tea friday breakfast smoothie made with banana frozen strawberries flax seeds and almond milk cup of coffee.

Where to drink in hong kong october winston rsquo s coffee sure it may still be 30 degrees out but that rsquo s not going to stop us from embracing all the autumnal vibes thankfully it seems old favourite winston rsquo s coffee is on the same wavelength ndash the coffee and cocktail neighbourhood hangout has just launched its pumpkin spice latte martini and let me tell you we are here for it.